We know the one question on everyone’s mind is, “Should I buy a pair of AfterShokz Aeropex or Xtrainerz?”If you need a pair of swimming headphones, #Xtrainerz is your first…

"I train, I rest, I recover... When I'm happy I perform my best". World-Class Triathlete Em Pallant talks us through her journey in sport and how she's reached the top.…

After running 10 miles, that's the beginning of the real fight, both physically and mentally. That’s why you have to customize your own marathon training strategy. 

So I ran. Then I ran again for a second time a couple of days later. And again for a third time a couple of days later.

I am a father of three, who has Rheumatoid arthritis and Haemochromatosis. I suffered for many years, trying various treatments and was doing no form of exercise for close to…

Michelle Dillon：  "When I first found running and started training more seriously, I knew that I wanted to be an elite athlete"  Michelle Dillon is a two-time Olympic triathlete. She…

Persistence to me means training for an Ironman and being on that start line to complete it, despite working more than full time and fitting training around that. The journey…

Everyone faces challenges in life.Raya nearly died, twice, and overcame all odds to define her possibilities...