【STORY】Fear is a choice, courage is a decision
Jun 23

【STORY】Fear is a choice, courage is a decision

“Fear is a choice, but it isn’t one you have to choose. I had to keep making decisions to keep moving forward. I am moving. I am living.” - Jemima…
There is a light that never goes out:  how I stay active to keep my mind healthy
Jun 19

There is a light that never goes out: how I stay active to keep my mind...

MARK GALLACHER ins: @markgallmac We’re being told to keep going. But to keep going when there’s no end point in sight, that’s hard. Most of us can accept what needs…
【STORY】The Rise of an Olympian Born into Athletic Royalty
May 29

【STORY】The Rise of an Olympian Born into Athletic Royalty

"Having a famous surname didn't automatically make me a winner"- Eilish McColgan tells her story about her rise to the top in the world of elite running. 
【STORY】Behind the Scenes of a Olympic-Athlete Couple
May 29

【STORY】Behind the Scenes of a Olympic-Athlete Couple

Michelle Dillon:  "When I first found running and started training more seriously, I knew that I wanted to be an elite athlete"  Michelle Dillon is a two-time Olympic triathlete. She…
Big
May 29

Big "Inventor": Beethoven

2020 would have been Beethoven’s 250th birthday! But, how did Beethoven become an “inventor”? What did he invent? Check it out here....
【Story】Olympic Preparation of a World-Class Triathlete
May 29

【Story】Olympic Preparation of a World-Class Triathlete

“Being a triathlete is like nothing else… I’m outside and amongst nature everyday when I train. For me, this is a life that I dreamed of living." 24 year old…
【STORY】One Life, One Decision on How to Live it
May 29

【STORY】One Life, One Decision on How to Live it

"I train, I rest, I recover... When I'm happy I perform my best". World-Class Triathlete Em Pallant talks us through her journey in sport and how she's reached the top.…
SIMPLE BUT EFFECTIVE STRATEGY FOR 2020 LONDON MARATHON
May 29

SIMPLE BUT EFFECTIVE STRATEGY FOR 2020 LONDON MARATHON

After running 10 miles, that's the beginning of the real fight, both physically and mentally. That’s why you have to customize your own marathon training strategy. 
【STORY】“BE PERSISTENT” STORY FROM SHOKZSQUADUK
May 29

【STORY】“BE PERSISTENT” STORY FROM SHOKZSQUADUK

Persistence to me means training for an Ironman and being on that start line to complete it, despite working more than full time and fitting training around that. The journey…
【STORY】MOTIVATION THROUGH MUSIC:  HOW I WENT FROM DJ TO COMPETITIVE RUNNER.
May 29

【STORY】MOTIVATION THROUGH MUSIC: HOW I WENT FROM DJ TO COMPETITIVE RUNNER.

I have always had a passion for dance music from an early age and remember listening to some of the early 90's classics whilst at Primary School, and throughout high…
【STORY】A GIRL SHOULD BE TWO THINGS: WHO AND WHAT SHE WANTS
May 29

【STORY】A GIRL SHOULD BE TWO THINGS: WHO AND WHAT SHE WANTS

So I ran. Then I ran again for a second time a couple of days later. And again for a third time a couple of days later.
【STORY】“BE PASSIONATE” STORY FROM SHOKZSQUAD
May 29

【STORY】“BE PASSIONATE” STORY FROM SHOKZSQUAD

I am a father of three, who has Rheumatoid arthritis and Haemochromatosis. I suffered for many years, trying various treatments and was doing no form of exercise for close to…
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