“Fear is a choice, but it isn’t one you have to choose. I had to keep making decisions to keep moving forward. I am moving. I am living.” - Jemima…

MARK GALLACHER ins: @markgallmac We’re being told to keep going. But to keep going when there’s no end point in sight, that’s hard. Most of us can accept what needs…

"Having a famous surname didn't automatically make me a winner"- Eilish McColgan tells her story about her rise to the top in the world of elite running. 

Michelle Dillon：  "When I first found running and started training more seriously, I knew that I wanted to be an elite athlete"  Michelle Dillon is a two-time Olympic triathlete. She…

2020 would have been Beethoven’s 250th birthday! But, how did Beethoven become an “inventor”? What did he invent? Check it out here....

“Being a triathlete is like nothing else… I’m outside and amongst nature everyday when I train. For me, this is a life that I dreamed of living." 24 year old…

"I train, I rest, I recover... When I'm happy I perform my best". World-Class Triathlete Em Pallant talks us through her journey in sport and how she's reached the top.…

After running 10 miles, that's the beginning of the real fight, both physically and mentally. That’s why you have to customize your own marathon training strategy. 

Persistence to me means training for an Ironman and being on that start line to complete it, despite working more than full time and fitting training around that. The journey…

I have always had a passion for dance music from an early age and remember listening to some of the early 90's classics whilst at Primary School, and throughout high…

So I ran. Then I ran again for a second time a couple of days later. And again for a third time a couple of days later.

I am a father of three, who has Rheumatoid arthritis and Haemochromatosis. I suffered for many years, trying various treatments and was doing no form of exercise for close to…